HAYLEY STOFFBERG
WELCOME
If you landed here, welcome. I am Hayley, your resident weekly Pilates and Yoga Instructor. I am excited that you found my site, and I am here to assist you on your journey to healthy living, through these mindful modalities. To my existing clients, nothing has changed. If you found this site, and do not know who I am, I would be delighted to invite you to a free introductory group class, to feel the vibe and find your flow.
MOVEMENT
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BLOG POSTS
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Why is Pilates essential before and after childbirth?
Read more: Why is Pilates essential before and after childbirth?Why is Pilates essential before and after childbirth? Pilates offers…
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Why strengthen through Pilates?
Read more: Why strengthen through Pilates?Strengthening your core through Pilates is important for several reasons:…
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History of Pilates
Read more: History of PilatesPilates is a system of exercise developed in the early…
CONTACT
| CONTACT | CALL | |
| Hayley | – | info@hayleystoffberg.co.za |
| Amor Pilates & Yoga | +27 83 371 2925 | amorpilatesstudio@gmail.com |